Richard Underwood 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
272
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 124 |
September 25, 2016 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 27 | 123 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 121 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 27 | 121 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 27 | 124 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 27 | 124 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 28 | 125 |
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Workout Graph
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