Richard Underwood 5x1500m/5:00r row
7,500m
Meters
35:15.1
Time
2:21.0
Pace
426
Calories
134
Heart Rate
| Rest Distance | 3,574m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 1:00:15.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1550 |
| Drag Factor | 123 |
September 28, 2016 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.1 | 7,500m | 2:21.0 | 125 | 729 | 28 | 134 |
| 7:04.6 | 1,500m | 2:21.5 | 123 | 724 | 28 | 129 |
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 28 | 134 |
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 28 | 134 |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 28 | 133 |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 28 | 141 |
| r3,574m |
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Workout Graph
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