Richard Underwood 23:09 row
4,043m
Meters
23:09.9
Time
2:51.8
Pace
205
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 121 |
September 30, 2016 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 4,043m | 2:51.8 | 69 | 537 | 26 | 115 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 119 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 115 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 115 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 113 |
| 23:09.9 | 556m | 2:50.7 | 70 | 541 | 26 | 113 |
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Workout Graph
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