Richard Underwood 23:31 row
4,115m
Meters
23:31.0
Time
2:51.4
Pace
209
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 122 |
October 02, 2016 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 4,115m | 2:51.4 | 69 | 539 | 26 | 110 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 114 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 110 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 111 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 108 |
| 23:31.0 | 622m | 2:49.6 | 72 | 546 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.