Richard Underwood v250m/1:30r...7 row
4,000m
Meters
17:34.4
Time
2:11.8
Pace
240
Calories
144
Heart Rate
| Rest Distance | 3,959m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 41:34.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1121 |
| Drag Factor | 123 |
October 02, 2016 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 30 | 144 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | 133 | |
| r: 1:30 | 254m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 145 | |
| r: 3:00 | 504m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 29 | 142 | |
| r: 4:30 | 740m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | 141 | |
| r: 6:00 | 980m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 29 | 146 | |
| r: 4:30 | 730m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 31 | 154 | |
| r: 3:00 | 499m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | 148 | |
| r: 1:30 | 252m | ||||||
| r3,959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.