Richard Underwood 8x4:00/3:00r row
6,682m
Meters
32:00.0
Time
2:23.6
Pace
372
Calories
131
Heart Rate
| Rest Distance | 3,734m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 56:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1463 |
| Drag Factor | 124 |
October 04, 2016 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,682m | 2:23.6 | 118 | 706 | 28 | 131 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | 127 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 28 | 131 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 28 | 131 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | 132 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | 132 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 132 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 28 | 132 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | 138 |
| r3,734m |
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Workout Graph
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