Richard Underwood 3x15:00/5:00r row
9,093m
Meters
45:00.0
Time
2:28.4
Pace
499
Calories
126
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,335m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1585 |
| Drag Factor | 125 |
October 06, 2016 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,093m | 2:28.4 | 107 | 668 | 27 | 126 |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 27 | 122 |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 28 | 127 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 28 | 129 |
| r2,242m |
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Workout Graph
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