Richard Underwood 1000m row
1,000m
Meters
6:05.0
Time
3:02.5
Pace
50
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 124 |
October 09, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 25 | 104 |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 25 | 109 |
| 1:13.2 | 400m | 3:03.0 | 57 | 496 | 25 | 103 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 26 | 103 |
| 1:12.8 | 800m | 3:02.0 | 58 | 499 | 26 | 104 |
| 1:12.9 | 1,000m | 3:02.2 | 58 | 498 | 26 | 103 |
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Workout Graph
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