Richard Underwood 8x5:00/3:00r row
8,357m
Meters
40:00.0
Time
2:23.5
Pace
467
Calories
129
Heart Rate
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:04:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1719 |
| Drag Factor | 124 |
October 09, 2016 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,357m | 2:23.5 | 118 | 706 | 28 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 123 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 127 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 129 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 129 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 131 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 134 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 129 |
| r3,692m |
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Workout Graph
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