Richard Underwood 1000m row
1,000
Meters
5:46.0
Time
2:53.0
Pace
50
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 124 |
October 11, 2016 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 50 | 26 | 100 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 10 | 25 | 99 |
| 1:10.0 | 400 | 2:55.0 | 65 | 524 | 10 | 26 | 100 |
| 1:08.4 | 600 | 2:51.0 | 70 | 540 | 10 | 26 | 103 |
| 1:07.9 | 800 | 2:49.7 | 72 | 546 | 10 | 27 | 103 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 536 | 10 | 26 | 98 |
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Workout Graph
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