Richard Underwood 1000m row
1,000m
Meters
6:09.6
Time
3:04.8
Pace
50
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 121 |
October 15, 2016 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 25 | 101 |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 25 | 102 |
| 1:14.8 | 400m | 3:07.0 | 54 | 484 | 26 | 100 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 25 | 102 |
| 1:12.9 | 800m | 3:02.2 | 58 | 498 | 26 | 102 |
| 1:13.7 | 1,000m | 3:04.2 | 56 | 492 | 25 | 100 |
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Workout Graph
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