Richard Underwood 12x500m/3:00r row
6,000m
Meters
29:09.0
Time
2:25.7
Pace
328
Calories
125
Heart Rate
| Rest Distance | 5,433m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,433m |
| Overall Time | 1:05:09.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1685 |
| Drag Factor | 122 |
October 15, 2016 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 6,000m | 2:25.7 | 113 | 689 | 28 | 125 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | 123 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | 124 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | 123 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 29 | 126 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | 125 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | 126 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | 130 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 29 | 123 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | 129 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 29 | 126 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | 126 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 29 | 127 |
| r5,433m |
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Workout Graph
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