Richard Underwood 8:45 row
1,537m
Meters
8:45.4
Time
2:50.9
Pace
78
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 121 |
October 19, 2016 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 1,537m | 2:50.9 | 70 | 541 | 26 | 106 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 110 |
| 8:45.4 | 626m | 3:00.0 | 60 | 506 | 25 | 103 |
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