Richard Underwood 3000m row
3,000
Meters
15:43.8
Time
2:37.3
Pace
157
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 123 |
October 19, 2016 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.8 | 3,000 | 2:37.3 | 90 | 609 | 157 | 27 | 113 |
| 3:10.7 | 600 | 2:38.9 | 87 | 600 | 31 | 27 | 111 |
| 3:10.0 | 1,200 | 2:38.3 | 88 | 603 | 31 | 27 | 112 |
| 3:08.3 | 1,800 | 2:36.9 | 91 | 611 | 31 | 27 | 116 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 614 | 32 | 27 | 114 |
| 3:07.0 | 3,000 | 2:35.8 | 92 | 618 | 32 | 27 | 114 |
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Workout Graph
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