Richard Underwood 1000m row
1,000m
Meters
6:04.8
Time
3:02.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 122 |
October 20, 2016 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 24 | 102 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 26 | 106 |
| 1:09.6 | 400m | 2:54.0 | 66 | 528 | 25 | 102 |
| 1:12.4 | 600m | 3:01.0 | 59 | 503 | 25 | 103 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 24 | 102 |
| 1:17.9 | 1,000m | 3:14.7 | 47 | 463 | 24 | 98 |
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Workout Graph
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