Richard Underwood 3000m row
3,000m
Meters
15:38.6
Time
2:36.4
Pace
158
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 123 |
October 20, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,000m | 2:36.4 | 91 | 614 | 27 | 117 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 27 | 113 |
| 3:07.4 | 1,200m | 2:36.1 | 92 | 616 | 27 | 117 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 27 | 119 |
| 3:08.2 | 2,400m | 2:36.8 | 91 | 612 | 27 | 117 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.