Richard Underwood 4000m row
4,000
Meters
20:39.8
Time
2:34.9
Pace
212
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 123 |
October 20, 2016 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 4,000 | 2:34.9 | 94 | 623 | 212 | 27 | 119 |
| 4:09.8 | 800 | 2:36.1 | 92 | 616 | 42 | 27 | 117 |
| 4:07.2 | 1,600 | 2:34.5 | 95 | 626 | 43 | 28 | 116 |
| 4:08.1 | 2,400 | 2:35.0 | 94 | 623 | 42 | 27 | 122 |
| 4:07.2 | 3,200 | 2:34.5 | 95 | 626 | 43 | 27 | 120 |
| 4:07.5 | 4,000 | 2:34.6 | 95 | 625 | 42 | 28 | 121 |
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Workout Graph
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