Richard Underwood 1000m row
1,000
Meters
6:01.6
Time
3:00.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 122 |
October 21, 2016 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 50 | 25 | 105 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 10 | 26 | 107 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 10 | 25 | 106 |
| 1:12.1 | 600 | 3:00.2 | 60 | 505 | 10 | 26 | 105 |
| 1:11.0 | 800 | 2:57.5 | 63 | 515 | 10 | 25 | 106 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 470 | 10 | 24 | 101 |
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Workout Graph
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