Richard Underwood 2500m row
2,500m
Meters
12:37.7
Time
2:31.5
Pace
134
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 122 |
October 21, 2016 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 2,500m | 2:31.5 | 101 | 646 | 28 | 121 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 28 | 120 |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 28 | 122 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 28 | 118 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 28 | 123 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 28 | 125 |
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Workout Graph
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