Richard Underwood 8x750m/3:00r row
6,000m
Meters
30:21.2
Time
2:31.7
Pace
321
Calories
119
Heart Rate
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 54:21.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1400 |
| Drag Factor | 121 |
October 23, 2016 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,000m | 2:31.7 | 100 | 644 | 27 | 119 |
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 27 | 119 |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 28 | 120 |
| 3:47.4 | 750m | 2:31.6 | 100 | 645 | 28 | 120 |
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 28 | 121 |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 28 | 122 |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 28 | 121 |
| 3:50.5 | 750m | 2:33.6 | 96 | 631 | 28 | 116 |
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 28 | 118 |
| r3,608m |
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Workout Graph
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