Richard Underwood 1000m row
1,000m
Meters
6:00.5
Time
3:00.2
Pace
50
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 122 |
October 24, 2016 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 25 | 127 |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 25 | 131 |
| 1:11.7 | 400m | 2:59.2 | 61 | 509 | 25 | 132 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 26 | 131 |
| 1:12.2 | 800m | 3:00.5 | 60 | 504 | 25 | 125 |
| 1:14.1 | 1,000m | 3:05.2 | 55 | 489 | 25 | 120 |
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Workout Graph
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