Richard Underwood 1000m row
1,000m
Meters
6:06.4
Time
3:03.2
Pace
50
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 123 |
October 25, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 25 | 101 |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 24 | 102 |
| 1:12.4 | 400m | 3:01.0 | 59 | 503 | 26 | 101 |
| 1:12.9 | 600m | 3:02.2 | 58 | 498 | 25 | 101 |
| 1:13.3 | 800m | 3:03.2 | 57 | 495 | 25 | 102 |
| 1:14.1 | 1,000m | 3:05.2 | 55 | 489 | 25 | 100 |
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Workout Graph
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