Richard Underwood 10x4:00/2:00r row
8,091m
Meters
40:00.0
Time
2:28.3
Pace
441
Calories
125
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,100m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1605 |
| Drag Factor | 123 |
October 26, 2016 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,091m | 2:28.3 | 107 | 669 | 28 | 125 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 120 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 28 | 125 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 125 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | 120 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 28 | 127 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 29 | 127 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 29 | 125 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 29 | 127 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 29 | 129 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | 133 |
| r3,009m |
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Workout Graph
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