Richard Underwood 1000m row
1,000m
Meters
6:02.6
Time
3:01.3
Pace
50
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 124 |
October 29, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 24 | 106 |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 25 | 111 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 24 | 107 |
| 1:11.9 | 600m | 2:59.7 | 60 | 507 | 25 | 106 |
| 1:12.0 | 800m | 3:00.0 | 60 | 506 | 25 | 104 |
| 1:12.8 | 1,000m | 3:02.0 | 58 | 499 | 25 | 106 |
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Workout Graph
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