Richard Underwood 1000m row
1,000m
Meters
6:04.9
Time
3:02.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 125 |
November 04, 2016 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 24 | 100 |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 24 | 105 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 25 | 101 |
| 1:11.9 | 600m | 2:59.7 | 60 | 507 | 25 | 99 |
| 1:13.3 | 800m | 3:03.2 | 57 | 495 | 25 | 98 |
| 1:12.4 | 1,000m | 3:01.0 | 59 | 503 | 25 | 100 |
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Workout Graph
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