Richard Underwood 1000m row
1,000m
Meters
6:05.2
Time
3:02.6
Pace
50
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 127 |
November 08, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 25 | 103 |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 25 | 104 |
| 1:13.3 | 400m | 3:03.2 | 57 | 495 | 25 | 103 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 26 | 103 |
| 1:12.2 | 800m | 3:00.5 | 60 | 504 | 25 | 104 |
| 1:12.6 | 1,000m | 3:01.5 | 59 | 501 | 26 | 105 |
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Workout Graph
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