Richard Underwood 1000m row
1,000m
Meters
6:21.1
Time
3:10.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 121 |
November 10, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 24 | 100 |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 24 | 102 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 24 | 99 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 25 | 101 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | 24 | 102 |
| 1:15.4 | 1,000m | 3:08.5 | 52 | 479 | 25 | 99 |
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Workout Graph
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