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Richard Underwood 12x500m/3:00r row

6,000

Meters

29:37.4

Time

2:28.1

Pace

324

Calories

124

Heart Rate

Rest Distance5,270
Rest Time36:00.0
Overall Distance11,270
Overall Time1:05:37.4
Average Watts108
Calories Per Hour670
Stroke Rate28
Stroke Count1649
Drag Factor126

November 10, 2016 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:37.4 6,000 2:28.1 108 670 28 124
2:28.2 500 2:28.2 108 670 28 123
2:28.2 500 2:28.2 108 670 28 122
2:29.2 500 2:29.2 105 662 28 122
2:28.3 500 2:28.3 107 669 28 125
2:28.1 500 2:28.1 108 670 28 125
2:27.6 500 2:27.6 109 674 28 129
2:27.8 500 2:27.8 108 673 28 127
2:27.8 500 2:27.8 108 673 28 126
2:29.2 500 2:29.2 105 662 28 124
2:27.3 500 2:27.3 110 676 28 123
2:28.5 500 2:28.5 107 667 28 124
2:27.3 500 2:27.3 110 676 28 125
r5,270

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Workout Graph

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