Richard Underwood 1000m row
1,000m
Meters
6:06.0
Time
3:03.0
Pace
50
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 126 |
November 14, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 24 | 99 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 25 | 101 |
| 1:12.2 | 400m | 3:00.5 | 60 | 504 | 25 | 100 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 25 | 98 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 25 | 100 |
| 1:16.0 | 1,000m | 3:10.0 | 51 | 475 | 24 | 97 |
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Workout Graph
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