Richard Underwood 1000m row
1,000m
Meters
6:01.4
Time
3:00.7
Pace
50
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 123 |
November 17, 2016 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 25 | 107 |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 25 | 109 |
| 1:11.8 | 400m | 2:59.5 | 61 | 508 | 25 | 111 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 26 | 107 |
| 1:11.8 | 800m | 2:59.5 | 61 | 508 | 25 | 106 |
| 1:11.9 | 1,000m | 2:59.7 | 60 | 507 | 25 | 105 |
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Workout Graph
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