Richard Underwood 1000m row
1,000m
Meters
6:26.5
Time
3:13.2
Pace
50
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 123 |
November 22, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 23 | 98 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 23 | 102 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 24 | 101 |
| 1:16.8 | 600m | 3:12.0 | 49 | 470 | 24 | 97 |
| 1:16.7 | 800m | 3:11.7 | 50 | 470 | 23 | 98 |
| 1:18.6 | 1,000m | 3:16.5 | 46 | 458 | 24 | 96 |
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Workout Graph
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