Richard Underwood 8x1000m/3:00r row
8,000m
Meters
39:02.0
Time
2:26.3
Pace
440
Calories
124
Heart Rate
| Rest Distance | 3,417m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,417m |
| Overall Time | 1:03:02.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1604 |
| Drag Factor | 127 |
November 22, 2016 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.0 | 8,000m | 2:26.3 | 112 | 684 | 27 | 124 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 | 123 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 122 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 28 | 125 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 28 | 125 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 28 | 127 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 | 123 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 28 | 124 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 28 | 127 |
| r3,417m |
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Workout Graph
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