Richard Underwood 1:00:27 row
12,059m
Meters
1:00:27.1
Time
2:30.3
Pace
653
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1584 |
| Drag Factor | 129 |
November 24, 2016 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.1 | 12,059m | 2:30.3 | 103 | 654 | 25 | 123 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 109 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 116 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 118 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 122 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 123 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 125 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 124 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 125 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 124 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 130 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 127 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 129 |
| 1:00:27.1 | 86m | 2:37.5 | 89 | 607 | 22 | 128 |
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