Richard Underwood 6x1500m/3:00r row
9,000m
Meters
43:54.5
Time
2:26.3
Pace
498
Calories
125
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,551m |
| Overall Time | 1:01:54.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1592 |
| Drag Factor | 130 |
November 29, 2016 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 9,000m | 2:26.3 | 112 | 684 | 27 | 125 |
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 27 | 117 |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 27 | 121 |
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 27 | 124 |
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 28 | 132 |
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 28 | 128 |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 28 | 133 |
| r2,551m |
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Workout Graph
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