Richard Underwood 1000m row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 130 |
November 29, 2016 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | 107 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 26 | 100 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 26 | 109 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 26 | 105 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 26 | 110 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 26 | 111 |
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Workout Graph
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