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Richard Underwood 12x500m/2:00r row

6,000m

Meters

28:41.0

Time

2:23.4

Pace

335

Calories

130

Heart Rate

Rest Distance3,533m
Rest Time24:00.0
Overall Distance9,533m
Overall Time52:41.0
Average Watts119
Calories Per Hour708
Stroke Rate27
Stroke Count1336
Drag Factor129

November 30, 2016 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:41.0 6,000m 2:23.4 119 708 27 130
2:23.3 500m 2:23.3 119 709 27 123
2:23.9 500m 2:23.9 117 704 28 125
2:25.7 500m 2:25.7 113 689 28 126
2:23.6 500m 2:23.6 118 706 28 127
2:22.7 500m 2:22.7 120 714 28 130
2:21.7 500m 2:21.7 123 723 28 135
2:23.1 500m 2:23.1 119 711 28 133
2:24.1 500m 2:24.1 117 702 27 133
2:24.1 500m 2:24.1 117 702 28 132
2:23.7 500m 2:23.7 118 705 28 133
2:23.9 500m 2:23.9 117 704 28 130
2:21.2 500m 2:21.2 124 727 28 137
r3,533m

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