Richard Underwood 1000m row
1,000
Meters
6:05.4
Time
3:02.7
Pace
50
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 125 |
December 01, 2016 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 50 | 24 | 101 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 10 | 24 | 105 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 10 | 26 | 104 |
| 1:12.3 | 600 | 3:00.7 | 59 | 503 | 10 | 25 | 102 |
| 1:12.1 | 800 | 3:00.2 | 60 | 505 | 10 | 25 | 100 |
| 1:14.9 | 1,000 | 3:07.2 | 53 | 483 | 10 | 24 | 98 |
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Workout Graph
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