Richard Underwood 15:40 row
2,538m
Meters
15:40.4
Time
3:05.2
Pace
126
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 128 |
December 02, 2016 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 2,538m | 3:05.2 | 55 | 489 | 24 | 102 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 104 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 103 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 101 |
| 15:40.4 | 107m | 3:08.7 | 52 | 479 | 22 | 101 |
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Workout Graph
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