Richard Underwood 8x750m/3:00r row
6,000m
Meters
29:42.3
Time
2:28.5
Pace
328
Calories
122
Heart Rate
| Rest Distance | 3,535m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 53:42.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1374 |
| Drag Factor | 127 |
December 02, 2016 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 6,000m | 2:28.5 | 107 | 667 | 28 | 122 |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 28 | 124 |
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 28 | 123 |
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 28 | 122 |
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 28 | 121 |
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 28 | 121 |
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 28 | 123 |
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 28 | 122 |
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 28 | 121 |
| r3,535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.