Richard Underwood 1000m row
1,000m
Meters
6:11.0
Time
3:05.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 128 |
December 06, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 24 | 101 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 25 | 102 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 24 | 101 |
| 1:12.6 | 600m | 3:01.5 | 59 | 501 | 25 | 102 |
| 1:14.6 | 800m | 3:06.5 | 54 | 485 | 25 | 101 |
| 1:15.6 | 1,000m | 3:09.0 | 52 | 478 | 24 | 100 |
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Workout Graph
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