Richard Underwood 1000m row
1,000m
Meters
6:13.2
Time
3:06.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 126 |
December 11, 2016 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 24 | 106 |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 24 | 106 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 24 | 106 |
| 1:12.9 | 600m | 3:02.2 | 58 | 498 | 24 | 108 |
| 1:16.1 | 800m | 3:10.2 | 51 | 474 | 24 | 104 |
| 1:17.1 | 1,000m | 3:12.7 | 49 | 468 | 24 | 106 |
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Workout Graph
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