Richard Underwood 3000m row
3,000m
Meters
16:13.7
Time
2:42.2
Pace
155
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 127 |
December 11, 2016 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,000m | 2:42.2 | 82 | 581 | 26 | 118 |
| 3:16.2 | 600m | 2:43.5 | 80 | 575 | 26 | 114 |
| 3:14.9 | 1,200m | 2:42.4 | 82 | 581 | 26 | 116 |
| 3:15.5 | 1,800m | 2:42.9 | 81 | 578 | 26 | 122 |
| 3:14.2 | 2,400m | 2:41.8 | 83 | 584 | 26 | 119 |
| 3:12.9 | 3,000m | 2:40.7 | 84 | 589 | 26 | 119 |
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Workout Graph
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