Richard Underwood 4000m row
4,000m
Meters
21:32.8
Time
2:41.6
Pace
209
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 127 |
December 11, 2016 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 4,000m | 2:41.6 | 83 | 585 | 26 | 116 |
| 4:17.1 | 800m | 2:40.6 | 84 | 590 | 26 | 115 |
| 4:20.1 | 1,600m | 2:42.5 | 81 | 580 | 26 | 116 |
| 4:19.1 | 2,400m | 2:41.9 | 82 | 583 | 26 | 117 |
| 4:18.2 | 3,200m | 2:41.3 | 83 | 586 | 26 | 117 |
| 4:18.3 | 4,000m | 2:41.4 | 83 | 586 | 26 | 118 |
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Workout Graph
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