Richard Underwood 21:11 row
4,027m
Meters
21:11.1
Time
2:37.8
Pace
211
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 126 |
December 11, 2016 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 4,027m | 2:37.8 | 89 | 606 | 25 | 116 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 112 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 116 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 116 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 117 |
| 21:11.1 | 219m | 2:42.3 | 82 | 581 | 24 | 119 |
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Workout Graph
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