Richard Underwood 12x500m/3:00r row
6,000m
Meters
28:54.1
Time
2:24.5
Pace
329
Calories
129
Heart Rate
| Rest Distance | 5,339m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,339m |
| Overall Time | 1:04:54.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1637 |
| Drag Factor | 128 |
December 17, 2016 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 6,000m | 2:24.5 | 116 | 699 | 28 | 129 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 122 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 | 124 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 126 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | 129 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | 128 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | 130 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 | 128 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | 132 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | 129 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | 132 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | 136 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | 137 |
| r5,339m |
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Workout Graph
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