Richard Underwood 1000m row
1,000m
Meters
6:11.7
Time
3:05.8
Pace
50
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 128 |
December 18, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 24 | 101 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 25 | 105 |
| 1:14.0 | 400m | 3:05.0 | 55 | 490 | 24 | 102 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 24 | 101 |
| 1:15.1 | 800m | 3:07.7 | 53 | 482 | 24 | 101 |
| 1:15.5 | 1,000m | 3:08.7 | 52 | 479 | 24 | 99 |
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Workout Graph
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