Richard Underwood 21:21 row
4,017
Meters
21:21.4
Time
2:39.4
Pace
211
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 129 |
December 19, 2016 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 4,017 | 2:39.4 | 86 | 596 | 211 | 25 | 108 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 | 103 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 | 109 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 | 112 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 | 108 |
| 21:21.4 | 249 | 2:43.4 | 80 | 575 | 13 | 25 | 110 |
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Workout Graph
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