Richard Underwood 4x2000m/3:00r row
8,000m
Meters
41:26.8
Time
2:35.4
Pace
427
Calories
124
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,710m |
| Overall Time | 53:26.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1377 |
| Drag Factor | 128 |
December 22, 2016 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.8 | 8,000m | 2:35.4 | 93 | 620 | 26 | 124 |
| 10:25.2 | 2,000m | 2:36.3 | 92 | 615 | 26 | 118 |
| 10:23.1 | 2,000m | 2:35.7 | 93 | 618 | 27 | 123 |
| 10:21.5 | 2,000m | 2:35.3 | 93 | 621 | 27 | 125 |
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 27 | 132 |
| r1,710m |
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Workout Graph
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