Richard Underwood 1000m row
1,000m
Meters
6:09.2
Time
3:04.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 128 |
December 26, 2016 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 24 | 107 |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 23 | 109 |
| 1:13.2 | 400m | 3:03.0 | 57 | 496 | 25 | 108 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 24 | 108 |
| 1:13.0 | 800m | 3:02.5 | 58 | 498 | 24 | 106 |
| 1:15.2 | 1,000m | 3:08.0 | 53 | 481 | 24 | 106 |
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Workout Graph
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