Richard Underwood 1000m row
1,000m
Meters
6:04.3
Time
3:02.1
Pace
50
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 130 |
December 27, 2016 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 24 | 107 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 24 | 111 |
| 1:12.9 | 400m | 3:02.2 | 58 | 498 | 25 | 105 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 25 | 107 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 24 | 106 |
| 1:13.7 | 1,000m | 3:04.2 | 56 | 492 | 24 | 107 |
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Workout Graph
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